by Nicole Hambleton | Jun 14, 2024 | Opinion
I recently attended a breath work class at The Sanctuary Yoga and Wellness Studio that blew my mind and resulted in emotional freedom. The human nervous system is made up of many types of cells but the predominant ones are called neurons. Neurons use chemical and...
by Nicole Hambleton | May 17, 2024 | Opinion
Spring is a heart expanding wellness season! There’s the glorious cacophony of green from sprouting trees, bushes, and grasses. The return of colour in the patch of spring flowers pushing up from the sun-kissed earth. The melody of chirps from fair weather birds and...
by Nicole Hambleton | Apr 12, 2024 | Opinion
The dictionary defines wellness as “the quality or state of being in good health especially as an actively sought goal”. This is a very succinct and action-oriented definition, but what does good health actually mean? Many wellness practitioners (myself included)...
by Nicole Hambleton | Mar 8, 2024 | Opinion
My husband and I recently had the time of our lives hiking the Simcoe County Forest Louden Tract adjacent to Airport Road. What made our hike so memorable was the discovery of multiple frozen puddles. This may not seem like a memory making moment to most, so let me...
by Nicole Hambleton | Feb 9, 2024 | Opinion
Do you remember in Grade 9 science when we learned about the particle theory of matter? We were taught that matter is anything that has mass and takes up space, and that matter is made up of tiny particles called atoms. These atoms are in constant motion and there is...
