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I recently posted a Wellness Wednesday reel on Instagram that talked about welcoming all your feeling “guests” to the table, including your annoying Uncle Fear. This reel struck quite a chord so [...]

This month, I found myself at a two-day Continuum workshop exploring movement in a whole new way. As a JourneyDance facilitator, yoga enthusiast, and avid walker I’m very familiar with moving my [...]

I don’t know about you, but the past few weeks have brought a lot of messy situations and “crunchy” feelings to the surface for me. The negative voice in my head has been quite loud and I’ve been [...]

I love trees. I find them calming confidants and amazing conduits for prayer. As the challenging energy of the world rises, trees hold solid and grounding energy. With the Sept. 22 autumnal [...]

Twenty-nine-year-old Mikaela Shiffrin is as one of the greatest alpine skiers of all time. She has the most World Cup wins of any alpine skier in history and is the youngest slalom gold medalist [...]

When I was a teen I spent a lot of time in my room listening to 45’s and dreaming about escaping the small rural town I grew up in. As part of my escape plan I covered my bedroom walls in album [...]

I recently attended a breath work class at The Sanctuary Yoga and Wellness Studio that blew my mind and resulted in emotional freedom. The human nervous system is made up of many types of cells [...]

Spring is a heart expanding wellness season! There’s the glorious cacophony of green from sprouting trees, bushes, and grasses. The return of colour in the patch of spring flowers pushing up [...]

The dictionary defines wellness as “the quality or state of being in good health especially as an actively sought goal”. This is a very succinct and action-oriented definition, but what does [...]

My husband and I recently had the time of our lives hiking the Simcoe County Forest Louden Tract adjacent to Airport Road. What made our hike so memorable was the discovery of multiple frozen [...]