The dictionary defines wellness as “the quality or state of being in good health especially as an actively sought goal”. This is a very succinct and action-oriented definition, but what does [...]
My husband and I recently had the time of our lives hiking the Simcoe County Forest Louden Tract adjacent to Airport Road. What made our hike so memorable was the discovery of multiple frozen [...]
Do you remember in Grade 9 science when we learned about the particle theory of matter? We were taught that matter is anything that has mass and takes up space, and that matter is made up of tiny [...]
Imagine yourself in a ballroom with more than 2,000 people but they aren’t eating, dancing or talking. They are sitting still with their eyes closed… That was the scene at a meditation [...]