Try belly breathing to reduce stress in 2018
It’s that time of year again. With the madness of holidays behind us, we’re all scrambling to find a sense of balance and routine as we grapple with the fact that a New Year is upon us. A blank [...]
Food for thought… and preventative medicine
It was nice while it lasted, but that late September heat wave is starting to feel like a distant memory. It’s officially fall and while there’s something comforting about the colourful leaves [...]