The importance of getting a good night’s sleep
Do you feel as though you got enough sleep this week? The answer is likely no. But I bet you heard someone bragging about running on minimal sleep. That’s the world we live in. Time is [...]
Summer skin health: The sun’s hidden agenda
July brings our village as close as we ever get to our friendly sun and that means two things: summer heat and summer sun. The sun’s energy travels a whopping 150 million kilometres to grow our [...]
Try belly breathing to reduce stress in 2018
It’s that time of year again. With the madness of holidays behind us, we’re all scrambling to find a sense of balance and routine as we grapple with the fact that a New Year is upon us. A blank [...]
Food for thought… and preventative medicine
It was nice while it lasted, but that late September heat wave is starting to feel like a distant memory. It’s officially fall and while there’s something comforting about the colourful leaves [...]