As a naturopathic doctor, fall is a busy time in practice as everyone seems to be feeling that tickle in the back of their throats. 

The change of season can be especially tough on your body and immune system. It’s more important than ever as we try to get back to normal post COVID that we take care and prevent even a small common cold.

Consider boosting your immune system today by doing these six simple things to protect yourself from a cold as the cold weather sets in this fall.

1) Start eating cooked foods like soups, stews and warming herbs such as ginger, cayenne, cumin and pepper to stimulate your immune system.

2) Get more sleep. If you are tired, do your body and immune system a favour and go to bed earlier. Try for at least 8 hours per night as the seasons change.

3) Drink plenty of water. Water keeps you hydrated and prevents viruses and bacteria from settling in.

4) Wear a scarf or high collar to protect the back of your neck from colds drafts and breezes. In Traditional Chinese Medicine this area is called the ‘Wind Gate’ and is an entrance point to the body for viruses and infections.

5) Avoid sugars. Sugar fuels viruses and greatly depletes your immunity to infections, so skip that cookie and your immune system will thank you!

6) Consult your naturopathic doctor to assess the integrity of your immune system and to get a plan on what you can do to protect yourself this winter. It is important that your whole family is in good health to keep each other healthy and happy!

Kate Hunter is a naturopathic doctor and owner of The Creemore Apothecary.