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As the summer comes to an end, our daily routines are returning – and that includes prioritizing our health. As a result, it’s usually around this time of year that I experience an influx of new [...]

Blood work is an important aspect of proper patient care and case management. I order blood work for most of my patients, as it’s important to see what’s going on “under the hood!” I also use [...]

We have recently added two new psychotherapists to our teams and I want to talk about the importance of that internal referral for patients. As a naturopath, it is my job to not only look at how [...]

National Geographic recently released a new TV series called Limitless. It highlights longevity and preventative medicine, and brings into focus so many aspects of the naturopathic medicine that [...]

I want to talk about pain management for all conditions in the body and their presenting symptoms. Pain is most often linked to inflammation, when it comes to any type of injury or nerve issue. [...]

Happy Spring! I want to chat about something I have been seeing in practice a lot over the past three years – brain fog. This was a common side effect from the COVID-19 virus and vaccines, but [...]

It’s time to talk about getting the body systems flowing again after Winter hibernation. Specifically, I want to address lymph drainage, and how you can support your lymphatic system to better [...]

This time of year can be really difficult for most folks. The short days and colder weather can do a number on our mood and feelings of wellbeing. This low mood in winter months can be [...]

I really cherish the time after the holidays when you never really know what day it is, and there are less responsibilities and commitments than ‘regular’ life. I find during this time my heart [...]

With the seasons having changed our skin is going through some significant changes. In winter months, our skin requires more hydration and there are many products to support this. But what [...]