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The body is the place where mental and emotional symptoms are conveyed on a physical level. This is why the mind and body connection is not only one of great importance but also of great healing [...]

This month I want to talk about the importance of caring for your skin, especially with summer sun exposure. It is the body’s largest organ and is a very important organ of elimination for [...]

How can we measure the emotional toll on the body? Two of my favourite books; When the Body Says No, and The Body Keeps the Score, explore how our emotions affect our physical bodies. Our [...]

Happy Spring! It seems that most people are ringing in the warmer weather with COVID. We have had it as a family and know numerous others that seem to have contracted it in this sixth wave of the [...]

With spring hopefully around the corner and everyone taking their winter coats, toques and general hibernation wear off for theyear, I thought it would be a good time to talk about anti-aging. [...]

January is traditionally a month where most want to reinvent themselves. I feel like the month monopolizes on us feeling guilty about our behaviours and choices over the holiday season. When [...]

November is Crohn’s and Colitis awareness month so I want to talk about gastrointestinal health and how it’s intricately tied to how the rest of our body functions. The gut-brain connection is [...]

What are healthy sleep patterns and why do some of us struggle so much with getting our zzz’s? I see many patients with sleep disturbances and have noticed through the pandemic that this is a [...]

Medicinal mushrooms are having a BIG moment right now! We struggle to keep them on the shelf with their new found popularity, but have very historical health benefits. Mushrooms are classified as [...]

As things start to open up, I want to call awareness to how we reintegrate back into ‘real life.’ The pandemic has brought many challenges to us all over the past 16 months while also teaching us [...]