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Is it just me or does it feel like the one millionth day of lockdown? I know I am not the only one, it seems that we are all feeling the toll of the pandemic at the moment. We are all just burnt [...]

I think it’s important to talk about changing seasons and what that means for your wellbeing. Here is my list of things that you will want to incorporate into your wellness routine over the [...]

There are many mixed feelings out there about the return to school and I empathize and understand the fears around the transmission of the COVID-19 virus. I wanted to provide some recommendations [...]

Bring on the summer heat and sun! Finally, we are experiencing true summer weather. Here are my recommendations for a safe and healthy summer. First off, how to keep your body healthy and [...]

Mental health – Definition: n. A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and [...]

With the recent outbreak of the Coronavirus (Covid 19) around the world, I have had numerous questions and concerns from patients. So, I want to briefly talk about the virus, how to try your best [...]

I often treat patients with ADHD, Autism, Hyperactivity and focus issues. These disorders are all on a spectrum but a lot of them can be linked to gut health. In alternative medical circles it is [...]

This is the time of year when my office is filled with sick patients! Whether it’s the change of season or kids bringing germs home from school, here is how to use immune boosting herbs and [...]

With winter in full swing, many patients are asking about the flu shot. Many Canadians receive the flu shot each year and still end up getting sick. The flu shot consists of three viral strains [...]

This seems to be something that most of us struggle with from time to time. I have had a lot of patients this year with low energy levels. It could be due to a myriad of reasons but here are a [...]