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I get asked a lot of questions in practice and one that I tend to avoid answering is “what supplements do you take?” As we know, each individual is different and there is no single “healthy” way [...]

As a naturopathic doctor, fall is a busy time in practice as everyone seems to be feeling that tickle in the back of their throats.  The change of season can be especially tough on your body and [...]

With the return of the school year, it is no surprise that individuals and families are looking for more natural alternatives that support the body and improve the overall integrity of the immune [...]

The body is the place where mental and emotional symptoms are conveyed on a physical level. This is why the mind and body connection is not only one of great importance but also of great healing [...]

This month I want to talk about the importance of caring for your skin, especially with summer sun exposure. It is the body’s largest organ and is a very important organ of elimination for [...]

How can we measure the emotional toll on the body? Two of my favourite books; When the Body Says No, and The Body Keeps the Score, explore how our emotions affect our physical bodies. Our [...]

Happy Spring! It seems that most people are ringing in the warmer weather with COVID. We have had it as a family and know numerous others that seem to have contracted it in this sixth wave of the [...]

With spring hopefully around the corner and everyone taking their winter coats, toques and general hibernation wear off for theyear, I thought it would be a good time to talk about anti-aging. [...]

January is traditionally a month where most want to reinvent themselves. I feel like the month monopolizes on us feeling guilty about our behaviours and choices over the holiday season. When [...]

November is Crohn’s and Colitis awareness month so I want to talk about gastrointestinal health and how it’s intricately tied to how the rest of our body functions. The gut-brain connection is [...]