Addressing low energy levels

This seems to be something that most of us struggle with from time to time. I have had a lot of patients this year with low energy levels. It could be due to a myriad of reasons but here are a few things that I tend to see in practice that can cause or contribute to...

Vitamin D needed as days become shorter

As fall is upon us and Daylight Savings Time is around the corner, the importance for Vitamin D supplementation is greater. Vitamin D is a super vitamin that most of us don’t get nearly enough of here in Canada. Low blood levels have been associated with Cancer,...

The importance of a healthy gut

As a (previous) Crohn’s patient I am passionate about gastrointestinal health for my patients since I know how debilitating poor digestion can be. I want to share some clinical insight and tips for great gut health that you can incorporate into your life now. Our...