by Kate Hunter | Jul 8, 2022 | Opinion
The body is the place where mental and emotional symptoms are conveyed on a physical level. This is why the mind and body connection is not only one of great importance but also of great healing potential. This year I formulated teas and tinctures with this in mind. I...
by Kate Hunter | Jun 10, 2022 | Opinion
This month I want to talk about the importance of caring for your skin, especially with summer sun exposure. It is the body’s largest organ and is a very important organ of elimination for the body. The skin expels toxins via sweat, balances electrolytes (water...
by Kate Hunter | May 20, 2022 | Opinion
How can we measure the emotional toll on the body? Two of my favourite books; When the Body Says No, and The Body Keeps the Score, explore how our emotions affect our physical bodies. Our emotions have to go somewhere and there are significant patterns of...
by Kate Hunter | Apr 22, 2022 | Opinion
Happy Spring! It seems that most people are ringing in the warmer weather with COVID. We have had it as a family and know numerous others that seem to have contracted it in this sixth wave of the virus. As most people have varying symptoms, from severe flu-like...
by Kate Hunter | Feb 18, 2022 | Opinion
With spring hopefully around the corner and everyone taking their winter coats, toques and general hibernation wear off for theyear, I thought it would be a good time to talk about anti-aging. Spring is always a time of new beginnings where most want to refocus on...
