by Kate Hunter | Jan 20, 2023 | Opinion
I really cherish the time after the holidays when you never really know what day it is, and there are less responsibilities and commitments than ‘regular’ life. I find during this time my heart rate slows down, I sleep deeper and actually feel more...
by Kate Hunter | Dec 9, 2022 | Opinion
With the seasons having changed our skin is going through some significant changes. In winter months, our skin requires more hydration and there are many products to support this. But what is responsible for skin changes form an internal perspective? I want to expand...
by Kate Hunter | Nov 10, 2022 | Opinion
I get asked a lot of questions in practice and one that I tend to avoid answering is “what supplements do you take?” As we know, each individual is different and there is no single “healthy” way to be – but I would like to expand on this topic: what do health...
by Kate Hunter | Oct 14, 2022 | Opinion
As a naturopathic doctor, fall is a busy time in practice as everyone seems to be feeling that tickle in the back of their throats. The change of season can be especially tough on your body and immune system. It’s more important than ever as we try to get back to...
by Kate Hunter | Sep 16, 2022 | Opinion
With the return of the school year, it is no surprise that individuals and families are looking for more natural alternatives that support the body and improve the overall integrity of the immune system. It is especially important to keep our kids healthy this year so...
