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“As within, so without; as above, so below; as the universe, so the soul.” This quote is a modern paraphrase of words found on the Emerald Tablet, a short mystical text attributed to Hermes [...]

One of the things I love about living in a small town is the great conversations that take place on the streets and in the shops. These past few weeks several of my conversations have focused on [...]

While driving home from an appointment in the city recently, I noticed a blue truck with a bumper sticker that said “Powered by Jesus.” Passing the truck, I curiously glanced over to see the [...]

Creemore had two awesome wellness events on June 7 and 8 – the Creemore Kindness Festival and the Community Healing Collective Wellness Day. Over 200 people came out to experience these events, [...]

“Hello beautiful, how’s your heart feeling?” This is the re-frame I’ve been using lately to start conversations. The responses have been heavy. Many of you are feeling confused and quite frankly [...]

Many of us know the pain of heartbreak, but have you felt the joy and awe of heart expansion? Do you remember the scene in the movie How the Grinch Stole Christmas when the Grinch’s heart grows [...]

I was recently reminded that the name Creemore is derived from the Gaelic “croi mor” which means “big heart.” This got me thinking about what it means to be a community with a big heart. I’ve [...]

I recently posted a Wellness Wednesday reel on Instagram that talked about welcoming all your feeling “guests” to the table, including your annoying Uncle Fear. This reel struck quite a chord so [...]

This month, I found myself at a two-day Continuum workshop exploring movement in a whole new way. As a JourneyDance facilitator, yoga enthusiast, and avid walker I’m very familiar with moving my [...]

I don’t know about you, but the past few weeks have brought a lot of messy situations and “crunchy” feelings to the surface for me. The negative voice in my head has been quite loud and I’ve been [...]